Our Classes
BEGINNER FRIENDLY & OPEN TO EVERY BODY, AT EVERY STAGE OF LIFE
Our mirrored back studio brings together low lighting, energizing music, and a welcoming atmosphere designed to make movement something you look forward to. With a variety of class formats ranging from Pilates-inspired movement and strength training to barre, mobility, and more, there's something for every body and every experience level. We believe movement should be challenging, approachable, and adaptable to how you feel each time you show up. Whether you're here to build strength, try something new, or simply enjoy 45 minutes for yourself, our goal is to help you move with confidence, feel good, and have fun doing it.
Studio Classes
HANDS ON ADJUSTMENTS
At C_Wickson, we’re dedicated to creating an inclusive and supportive environment. You can expect gentle, hands-on adjustments throughout all studio and reformer classes to help you feel your best every step of the way.
Studio Classes
For your comfort and safety, clean grip socks, bare feet, or clean indoor sneakers are all welcome in our studio classes.
Mat Pilates
This foundational studio class offers a gentle, anatomically informed approach to mat Pilates, with an emphasis on core stability and pelvic floor engagement. Drawing from a range of Pilates methodologies, it supports participants in identifying and activating key muscle groups within their own bodies. Individualized modifications are encouraged to optimize alignment and effectiveness. Appropriate for all levels, including those new to Pilates or returning from injury.
Power Mat Pilates
Take your mat Pilates practice up a notch with a strength-focused, full-body workout that combines controlled Pilates movements with heavier weights and resistance training. This unheated class is designed to build muscle, improve stability, and challenge muscular endurance while maintaining the core connection and intentional movement of traditional mat Pilates. Expect dynamic sequences, strength-focused exercises, and options to adjust intensity to meet you where you are. A powerful blend of Pilates and strength training that leaves you feeling stronger from head to toe.
Hot Pilates
A dynamic, mat-based class performed in a heated room. Designed for all levels, this fast-paced format draws from a variety of Pilates techniques to build core strength, endurance, and control. Due to its intensity and tempo, we recommend attending a few Mat Pilates classes with us beforehand to establish foundational alignment and movement patterns.
Barre
A Pilates-inspired, full-body workout designed to tone and strengthen using light weights and targeted movement. Following our signature C_Method approach, each class begins on the mat with focused work for the arms and abdominals, then transitions to the barre for glute and leg conditioning. While all barre classes follow a consistent format, each session offers a unique sequence—providing a fresh, full-body challenge every time.
Barre + Train
The perfect combination of Pilates-inspired barre and full-body strength training. This class blends targeted, controlled movements with functional strength exercises to build muscle, improve stability, and challenge your entire body. Expect a mix of light weights, barre work, and heavier resistance training designed to strengthen, sculpt, and support the way you move. With intentional sequences, modifications, and a fresh challenge each class, Barre + Train brings together the best of both formats in one powerful workout.
Stretch and Strength
The perfect balance of building strength and improving mobility. This full-body class combines functional strength training with intentional stretching and recovery work to help you move better, feel stronger, and improve flexibility. Expect a mix of weights, dynamic movement, deep stretching, and mobility exercises designed to build muscle, release tension, and support the way your body moves both in and outside the studio. Whether you're feeling tight, sore, or ready for a challenge, Stretch + Strength brings together the best of both worlds in one feel-good workout.
Strength
Build muscle, improve stability, and feel stronger from head to toe. This full-body class focuses on progressive overload and guided resistance training to help you safely build strength, support bone density, and improve functional movement. Using dumbbells (10, 15, and 25 lbs), lifting bars, weighted balls, and more, you'll work through intentional exercises with an emphasis on proper form, control, and gradual progression. Designed for every stage of life, Strength supports long-term health, including lower back stability and pelvic floor function, and is especially beneficial for women navigating hormonal changes, perimenopause, menopause, and beyond. Whether you're new to lifting or looking to challenge yourself, expect a supportive environment that helps you build confidence and get stronger over time.
Fusion
Be prepared to sweat. This is our most advanced offering—an intense fusion of strength and cardio performed in a choreographed, continuous flow. Fast-paced transitions and complex movement patterns challenge endurance, coordination, and control. We strongly recommend building confidence in foundational form and alignment before joining, to ensure safety and maximize results.
Interval Training
Build strength, boost endurance, and challenge your entire body in this high-energy, full-body workout. Combining timed intervals of strength training, cardio, and functional movement, this class is designed to improve cardiovascular fitness, build muscular endurance, and increase overall stamina. Expect a mix of weights, bodyweight exercises, and dynamic movements that keep you moving while challenging you at your own pace. With modifications and options to increase intensity, Interval Training delivers a balanced, effective workout that leaves you feeling stronger, energized, and accomplished.
Warm Flow
Build strength, challenge your balance, and move with intention in this 45-minute heated movement class. Combining dynamic sequences, controlled movements, and strength-focused holds, Warm Flow is designed to build muscular endurance, improve stability, and increase flexibility and mobility. Expect a continuous flow of movement that builds intensity while improving range of motion and offering options to meet you where you are. A full-body workout that leaves you feeling stronger, more mobile, energized, and accomplished.
Get Stretched with Jenna
Tight hips? Stiff Back? Hamstrings screaming? Let Jenna work her magic. Get Stretched with Jenna is a mobility + recovery flow that blends deep stretching, dynamic movement, and just enough sass to keep it fun. Built for the sore, the strong, and the stressed, this group class helps you move better, feel looser, and recover faster. It’s your body’s new favorite strategy — Stretch Strategy, that is.
Mom & Me
This mat Pilates open-concept class is a wonderful opportunity to connect with other parents, encourage your little one’s social development, and get out of the house. Our instructor tunes into the energy of both kids and moms, tailoring the class to fit everyone’s needs. Bring your child(ren) to enjoy gentle movement, community connection, and a refreshing reset in our supportive, baby-friendly environment.
Please bring: a diaper bag, blanket, and a secure carrier.
Note: No food allowed in the space.
Ages: 6 weeks and up.
Reformer/Tower Classes
Our Reformer studio features eight Allegro II Pilates Reformers, each equipped with a tower apparatus to offer a versatile, full-body movement experience. With individual cubbies, all props provided, and plenty of space for your belongings, everything you need is ready when you arrive.
Our 50-minute classes combine intentional movement, strength, stability, and control, with modifications and progressions to support different experience levels. From Beginner and All Levels to Advanced Tower/Reformer and strength-focused formats, there's something for everyone. Classes can be booked up to 30 days in advance, and waitlists often move, so don't hesitate to join one if your preferred class is full!
Grip socks are required for all reformer classes. You’re welcome to bring your own clean pair or conveniently order them through our app. No worries if you forget—we always keep a full stock available at the studio.
Beginner Reformer/Tower
This class is perfect for anyone new to Pilates or reformer equipment—because every body is welcome and ready for this offering. If you’re feeling nervous about starting, this is the best place to begin. Along with building a strong foundation through mindful movement, proper alignment, and core strength, we’ll also cover essential safety guidelines, including proper use of the springs and machine setup. Our instructors are highly skilled and extensively trained to support and care for each client’s unique needs, ensuring a safe and encouraging environment for your Pilates journey.
All Levels Reformer/Tower
This Pilates reformer class provides a comprehensive approach to strengthening and stretching the entire body. Participants will engage in progressively layered exercises with modifications tailored to individual abilities. Under the guidance of experienced instructors, the class focuses on improving core stability, postural alignment, and flexibility. The session aims to enhance functional movement patterns and promote overall physical balance and well-being.
Advanced Reformer/Tower
This class is designed to challenge experienced practitioners through a classical Pilates sequence emphasizing posture, alignment, and balance. Participants will engage in a fluid progression of exercises that demand strength, control, and precision. Prior reformer experience is recommended to ensure safety and maximize benefits.
All Levels Jump/Reformer
This energizing class combines traditional reformer work with the jumpboard for a low-impact, cardio-enhanced Pilates experience. Designed for all levels, the class focuses on strength, stability, and controlled power through dynamic, joint-friendly movement. Modifications and progressions are offered throughout, making it accessible whether you're new to jumpboard or looking to take your practice to the next level. Expect to elevate your heart rate while building core strength, coordination, and endurance.
Power Reformer
Take your strength training to the reformer! This full-body class combines functional strength exercises with the resistance and versatility of the reformer to build muscle, improve stability, and challenge your body in new ways. Using 5, 10, and 20 lb weights alongside reformer-based movements, expect intentional sequences that blend traditional strength training with controlled, Pilates-inspired exercises. With modifications and options to increase intensity, Power Reformer meets you where you are while giving you plenty of room to get stronger.
Mommy & Me Reformer/Tower
Designed for non-crawling babies aged 6 weeks to 6 months, this intimate class supports your postpartum journey in a nurturing environment. Babies are welcome to join in a car seat, be worn for part of the session, or enjoy tummy time on a blanket. Held in our cozy reformer studio with a small group of up to 8 moms, our instructors—moms themselves—understand the unique challenges and joys of this stage and are here to guide and support you every step of the way.
Please bring: a diaper bag, blanket, and a secure carrier.
Note: No food allowed in the space.
Ages: 6 weeks to 6 months.
