Our Classes
BEGINNER FRIENDLY & OPEN TO EVERY BODY, AT EVERY STAGE OF LIFE
Held in our mirrored back studio with low lighting and energizing music, our Pilates classes prioritize adaptation and self-awareness—because movement is a unique experience for every body, every time you show up. Explore our diverse range of classes to challenge yourself, feel the burn, and most importantly, have fun doing it!
Studio Classes
HANDS ON ADJUSTMENTS
At C_Wickson, we’re dedicated to creating an inclusive and supportive environment. You can expect gentle, hands-on adjustments throughout all studio and reformer classes to help you feel your best every step of the way.
Studio Classes
For your comfort and safety, clean grip socks, bare feet, or clean indoor sneakers are all welcome in our studio classes.
Mat Pilates
This foundational studio class offers a gentle, anatomically informed approach to mat Pilates, with an emphasis on core stability and pelvic floor engagement. Drawing from a range of Pilates methodologies, it supports participants in identifying and activating key muscle groups within their own bodies. Individualized modifications are encouraged to optimize alignment and effectiveness. Appropriate for all levels, including those new to Pilates or returning from injury.
Hot Pilates
A dynamic, mat-based class performed in a heated room. Designed for all levels, this fast-paced format draws from a variety of Pilates techniques to build core strength, endurance, and control. Due to its intensity and tempo, we recommend attending a few Mat Pilates classes with us beforehand to establish foundational alignment and movement patterns.
Barre
A Pilates-inspired, full-body workout designed to tone and strengthen using light weights and targeted movement. Following our signature C_Method approach, each class begins on the mat with focused work for the arms and abdominals, then transitions to the barre for glute and leg conditioning. While all barre classes follow a consistent format, each session offers a unique sequence—providing a fresh, full-body challenge every time.
Train
This strength-focused class incorporates guided, heavy weightlifting in a safe and supportive environment. Using equipment such as dumbbells (10, 15, and 25 lbs), a lifting bar, weighted balls, and more, participants build functional strength with proper form and control. Regular participation supports bone density, lower back stability, and pelvic floor health—making it a valuable addition to any movement routine.
Fusion
Be prepared to sweat. This is our most advanced offering—an intense fusion of strength and cardio performed in a choreographed, continuous flow. Fast-paced transitions and complex movement patterns challenge endurance, coordination, and control. We strongly recommend building confidence in foundational form and alignment before joining, to ensure safety and maximize results.
Warm Yoga Flow
Cultivate strength, balance, flexibility, and calm through dynamic, mindful movements synchronized with breath. This class integrates 45 minutes of vinyasa flow—linking postures with purposeful breathing and music—to create a harmonious dance between body and mind. The practice concludes with 15 minutes of restorative poses designed to release tension, realign, and create space throughout the entire body. You’ll leave feeling grounded, peaceful, and invigorated.
Get Stretched with Jenna
Tight hips? Stiff Back? Hamstrings screaming? Let Jenna work her magic. Get Stretched with Jenna is a mobility + recovery flow that blends deep stretching, dynamic movement, and just enough sass to keep it fun. Built for the sore, the strong, and the stressed, this group class helps you move better, feel looser, and recover faster. It’s your body’s new favorite strategy — Stretch Strategy, that is.
Mom & Me
This mat Pilates open-concept class is a wonderful opportunity to connect with other parents, encourage your little one’s social development, and get out of the house. Our instructor tunes into the energy of both kids and moms, tailoring the class to fit everyone’s needs. Bring your child(ren) to enjoy gentle movement, community connection, and a refreshing reset in our supportive, baby-friendly environment.
Please bring: a diaper bag, blanket, and a secure carrier.
Note: No food allowed in the space.
Ages: 6 weeks and up.
Reformer/Tower Classes
Our reformer studio features 8 Allegro II Pilates Reformer Machines, complete with tower apparatus for a full range of exercises. Each participant has access to individual cubbies stocked with props and ample space for personal belongings. Our class formats are designed to accommodate all levels within a single 50-minute session, fostering an inclusive and supportive environment.
We offer Beginner, All Levels, and Advanced Tower/Reformer classes, so you can choose the level that’s right for you. Classes can be booked up to 30 days in advance. Thanks to our 24-hour cancellation policy, waitlists often move—so be sure to jump on the waitlist if your preferred class is full!
Grip socks are required for all reformer classes. You’re welcome to bring your own clean pair or conveniently order them through our app. No worries if you forget—we always keep a full stock available at the studio.
Beginner Reformer/Tower
This class is perfect for anyone new to Pilates or reformer equipment—because every body is welcome and ready for this offering. If you’re feeling nervous about starting, this is the best place to begin. Along with building a strong foundation through mindful movement, proper alignment, and core strength, we’ll also cover essential safety guidelines, including proper use of the springs and machine setup. Our instructors are highly skilled and extensively trained to support and care for each client’s unique needs, ensuring a safe and encouraging environment for your Pilates journey.
All Levels Reformer/Tower
This Pilates reformer class provides a comprehensive approach to strengthening and stretching the entire body. Participants will engage in progressively layered exercises with modifications tailored to individual abilities. Under the guidance of experienced instructors, the class focuses on improving core stability, postural alignment, and flexibility. The session aims to enhance functional movement patterns and promote overall physical balance and well-being.
Advanced Reformer/Tower
This class is designed to challenge experienced practitioners through a classical Pilates sequence emphasizing posture, alignment, and balance. Participants will engage in a fluid progression of exercises that demand strength, control, and precision. Prior reformer experience is recommended to ensure safety and maximize benefits.
All Levels Jump/Reformer
This energizing class combines traditional reformer work with the jumpboard for a low-impact, cardio-enhanced Pilates experience. Designed for all levels, the class focuses on strength, stability, and controlled power through dynamic, joint-friendly movement. Modifications and progressions are offered throughout, making it accessible whether you're new to jumpboard or looking to take your practice to the next level. Expect to elevate your heart rate while building core strength, coordination, and endurance.
Mommy & Me Reformer/Tower
Designed for non-crawling babies aged 6 weeks to 6 months, this intimate class supports your postpartum journey in a nurturing environment. Babies are welcome to join in a car seat, be worn for part of the session, or enjoy tummy time on a blanket. Held in our cozy reformer studio with a small group of up to 8 moms, our instructors—moms themselves—understand the unique challenges and joys of this stage and are here to guide and support you every step of the way.
Please bring: a diaper bag, blanket, and a secure carrier.
Note: No food allowed in the space.
Ages: 6 weeks to 6 months.
