5 Week Program
GET READY TO MEET THE MOST CONFIDENT VERSION OF YOURSELF
Feel-Good Fitness For Real People
Our 5 Week Program is specially designed to ease you into a more active lifestyle. Our goal is to get you moving your body 3x each week, whenever it works best for you. Advance through the videos at your own pace, while bringing mindful awareness to your diet and your progress from week to week. We can’t wait to see you grow!
If you miss a video, don’t sweat it—and definitely DON’T STOP! Life happens even to the best of us, and it’s okay to add any missed videos to the following week.
Whenever you’re ready, go ahead & get started with Week One.
We’ll meet you on the mat.
Week One
Workout 1
Workout 2
Workout 3
Week Two
Workout 1
Workout 2
Workout 3
Week Three
Workout 1
Workout 2
Workout 3
Week Four
Workout 1
Workout 2
Workout 3
Week Five
Workout 1
Workout 2
Workout 3
Congratulations, you did it! Don’t forget to cancel your membership before it auto-renews.
A Little Extra Accountability
Having trouble making it to the finish line? Request an extra nudge from our team members to stay inspired and on-track. We’ve got you!