30 Day Postpartum Program
MADE FOR MOMS, WITH EXTRA LOVE
REAL, RAW RECOVERY, RIGHT AFTER BIRTH
Our 30 Day Postpartum Program includes 4 gentle workout flows, every week for 4 weeks, and was filmed through my personal recovery after the birth of my first daughter Navy in 2022. This process was SO real for me as I spent time exploring my new body with the help of a Pelvic Floor Therapist, and I’m excited to share what I’ve learned with you.
Thanks so much for joining me.
XO,
Cally
EVERY PREGNANCY IS DIFFERENT—SO IS RECOVERY.
Remember to take this process slow & listen to YOUR body! If at any point something doesn’t feel right, it probably isn’t right for you, and THAT’S OKAY. You can stop at any time, so DON’T try push through discomfort. Ease up, and come back to the movements when your body has had more time to heal.
Welcome
Week One
Workout 1
Workout 2
Workout 3
Workout 4
Week Two
Workout 1
Workout 2
Workout 3
Workout 4
Week Three
Workout 1
Workout 2
Workout 3
Workout 4
Week Four
Workout 1
Workout 2
Workout 3
Workout 4
Congratulations, you did it! Don’t forget to cancel your membership before the 30 Day Postpartum Program auto-renews.
Questions & Comments?
We love to hear from you, and our team is always looking to improve! Let us know your thoughts, feelings, suggestions, and success stories below.