This 50-minute ballet inspired pilates workout is designed to tone and tighten arms, thighs, abs, and glute muscles. Start on your mat with a few small props and head to the ballet barre to find your inner dancer. This class is set to fun, high energy music, and finishes back on your mat to stretch out those exhausted muscles and relax.
- C_RESULT — Lengthen and lean.
C_METHOD® FLOW & TONE
Join us for this amazing, yoga flow, and tone sculpting class. Our heat is on and yes it's going to be sweaty! We use blocks and small hand weights throughout class. This class is structured to lengthen, stretch, and work those muscles. The C_METHOD® has placed it's own twist on the class, unlike most yoga classes offered, this class has more of a dance flow with music to feel throughout the whole class.
- C_RESULT — Sweat and strength
- Bare Feet
C_METHOD® INSTRUCTORS CHOICE
Join us for a fun surprise! All levels welcome, modifications will be shown. This class is usually a little mix of everything we like to offer in our space.
- C_RESULT - Under the barre.
- Bare feet/Bring Indoor Sneakers
C_METHOD® TRIPLE THREAT
We have combined all the good "spots" into one 30 minute express class. We will target the arms, abs and backside. Join us in this toning, burning, and challenging class!
- C_RESULT — Mind & body
- Bare feet or sticky socks
It’s just you, your mat, and some small props. Take this 50-minute mat pilates inspired class, where you work on your mat for the whole class. Sounds easy right? This class is all about your body alignment and getting the most out of your workout, what ever it may be. Tactical cues will be used throughout the class to encourage correct FORM.
- C_RESULT — Mat pilates inspired.
- Bare feet or sticky socks
This 30 minute express class includes dance fitness moves to upbeat music, with fun glow drum sticks that are just waiting to light up. A full body workout that’s sure to make you sweat and smile. All levels welcome, modifications will be shown.
- C_RESULT —Light it up.
- Clean indoor sneakers
MOMMY & ME YOGA
Breathe, gather, and love together, with mommy and me yoga. Join us for a basic yoga flow that will incorporate stretches, gentle touch, and safe core work for mommy. We will spend time facing the barre engaging our leg muscles and waking up our pelvic floor. We will finish our class with some tummy time where we will relax, chat, vent, and seek support if needed.
- C_RESULT — Quality time for you and baby.
- Bare feet, baby bag and blankets.
Commit to yourself. Challenge your mind, body and soul in this power yoga flow. The class is set to power music and you'll find yourself in a warm room set to about 80 degrees. Get ready to bring the heat, to burn away any self limitations, and pave the path towards your inner strength.
- C_RESULT — Heat and soul within.
- Bare feet
Join us for a gentle, nurturing, slow-paces, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches. Poses are purposely held to allow the body to restore as we focus in on our breath.
- C_RESULT — Good intentions.
- Bare feet
20 MINUTES. This is one our favorite classes where we target and focus on just one part of the body, the most important, your core. We work the lower transverse abdominals, obliques and conquer that tricky pelvic tilt. Slower paced class, packed with a huge burn.
- C_RESULT — Tighten up.
- Bare feet
FREQUENTLY ASKED QUESTIONS
What is the cancellation policy?
Our cancelation policy is 12 hours, if you are unable to cancel past the 12 hour cancelation policy, your class will be forfeited or if you've purchased any unlimited package, you will now be charged a $5.00 fee.
Where do I sign up?
You may click the CLASS > SCHEDULE tab above to create a profile, book, and purchase classes. Once registering for the class your mat will be saved. If you find you are unable to attend the class, we ask that you log back in and cancel yourself out of the class to open the spot for a waitlisted client.
Can I show up without registering?
Due to our waitlist policy and overbooked classes, we do require pre-registration for all classes .
How long do I have to register before a class starts?
Our class sign up window closes 30 minutes before the class starts. This is to allow the instructor to pre-plan for their classes, as well as know the clients modifications and injuries. You will see "call" on the schedule if it's a last minute sign-up, we are usually in the studio teaching so we recommend signing up before the window closes.
How long do I have to register for babysitting before a class starts?
Our babysitting window closes 60 minute before the class starts. We have so many little ones, we need to staff the room for the appropriately. Unfortunately we do not allow "walk-ins" for babysitting. We thank you in advance for understanding our policy.
HOW TO PREPARE Q's:
We know how intimidating it may be to join or start something new, here is a few helpful tips that will make you feel a part of our studio before walking through our doors!
What should I bring?
We have all the props and a bubbler in the studio for your convenience. You'll see a lot of the clients walk in with their own mats. Some like to place it over the studio mats for more cushion, or just because they feel more comfortable on their own mat.
What should I wear?
We recommend fitted leggings, a tank, and a comfortable lose shirt to keep you cozy throughout our warm-up. Only wear clean indoor sneakers for these cardio classes: fusion, beatz, and sometimes instructors choice. All other classes listed including barre, yoga, and form are best barefoot or with grippy socks.
How do I sign up?
All of our classes require pre-registration. You can find the schedule tab at the top to create your profile, book, and purchase classes. You can also download our app, search: C_Wickson Studios, this app is perfect for scheduling and for receiving last minute updates about the studio.
Welcome, welcome, welcome! We love new faces and we can't wait to meet you! We ask that you show up at least 10 minutes before the class begins. We want to introduce ourselves and give you a little tour of our space. There will be a new client form for you to fill out, this form is required before joining our classes. We ask that you write down any current or previous injuries you've had, and also if you are currently expecting or will be in the process of trying. It may seem a little personal but we only want to keep you safe and modified if needed.
We understand, take a deep breath. Please only join us up until 5 minutes past the class start time. This allows the class to adjust our mats and settle you in during our warm-up.