This 50-minute ballet inspired pilates workout is designed to tone and tighten arms, thighs, abs, and glute muscles. Start on your mat with a few small props and head to the ballet barre to find your inner dancer. This class is set to fun, high energy music, and finishes back on your mat to stretch out those exhausted muscles and relax.
C_RESULT — Lengthen and lean.
C_METHOD® FLOW & TONE
Join us for this amazing, yoga flow, and tone sculpting class. Our heat is on and yes it's going to be sweaty! We use blocks and small hand weights throughout class. This class is structured to lengthen, stretch, and work those muscles. The C_METHOD® has placed it's own twist on the class, unlike most yoga classes offered, this class has more of a dance flow with music to feel throughout the whole class.
C_RESULT — Sweat and strength
C_METHOD® INSTRUCTORS CHOICE
Join us for a fun surprise! All levels welcome, modifications will be shown. This class is usually a little mix of everything we like to offer in our space.
C_RESULT - Under the barre.
Bare feet/Bring Indoor Sneakers
C_METHOD® TRIPLE THREAT
We have combined all the good "spots" into one 30 minute express class. We will target the arms, abs and backside. Join us in this toning, burning, and challenging class!
C_RESULT — Mind & body
Bare feet or sticky socks
It’s just you, your mat, and some small props. Take this 50-minute mat pilates inspired class, where you work on your mat for the whole class. Sounds easy right? This class is all about your body alignment and getting the most out of your workout, what ever it may be. Tactical cues will be used throughout the class to encourage correct FORM.
C_RESULT — Mat pilates inspired.
Bare feet or sticky socks
This 30 minute express class includes dance fitness moves to upbeat music, with fun glow drum sticks that are just waiting to light up. A full body workout that’s sure to make you sweat and smile. All levels welcome, modifications will be shown.
C_RESULT —Light it up.
Clean indoor sneakers
MOMMY & ME YOGA
Breathe, gather, and love together, with mommy and me yoga. Join us for a basic yoga flow that will incorporate stretches, gentle touch, and safe core work for mommy. We will spend time facing the barre engaging our leg muscles and waking up our pelvic floor. We will finish our class with some tummy time where we will relax, chat, vent, and seek support if needed.
C_RESULT — Quality time for you and baby.
Bare feet, baby bag and blankets.
Commit to yourself. Challenge your mind, body and soul in this power yoga flow. The class is set to power music and you'll find yourself in a warm room set to about 80 degrees. Get ready to bring the heat, to burn away any self limitations, and pave the path towards your inner strength.
C_RESULT — Heat and soul within.
Join us for a gentle, nurturing, slow-paces, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches. Poses are purposely held to allow the body to restore as we focus in on our breath.
C_RESULT — Good intentions.
20 MINUTES. This is one our favorite classes where we target and focus on just one part of the body, the most important, your core. We work the lower transverse abdominals, obliques and conquer that tricky pelvic tilt. Slower paced class, packed with a huge burn.
C_RESULT — Tighten up.