Our instructors are all privately trained, and have studied under the owner, and creator of the C_Method®.
This ballet inspired pilates workout is set to high energy music and designed to tone and tighten arms, thighs, abs, and glute muscles. To maximize the workout we use various props, we start on a mat and make our way to the barre for support. Come with bare feet or sticky socks.
C_METHOD® TRIPLE THREAT
We have combined all the good spots into one, thirty minute, express class. We will target the arms, abs, and backside. Join us in the toning and burning those hard to reach areas. Come with bare feet or sticky socks.
This cardio class uses dance-fitness moves, with light up drum sticks, and upbeat music, to reach aerobic heart rate and increase strength. Come prepared by purchasing your own light up drum sticks: Wear indoor sneakers.
This is a full body workout set to upbeat music that will make you sweat. It fuses both strengthening moves with cardio for the ultimate workout experience. Come with bare feet or sticky socks.
Separate exercise stations, varying week to week, that you rotate through. This form of high intensity training targets strength building and challenges your heart rate. Time in between each circuits is short, so be prepared to sweat! Come with sneakers, towel, and water.
This class is perfect for anyone who needs to release, lengthen, and destress those tight muscles. Dress in layers, bring water, and join us on the mat.
C_METHOD® FORM & CORE
C_Method® original and our version of a mat pilates class. The main focus is the pelvic floor, making it one of the best classes to take after birth; (12-14 weeks post.) You must be open to hands on corrections. Come learn, lengthen, and strengthen those hard to get areas. Come with bare feet or sticky socks.
C_METHOD® ARMS & CORE
Focus on your abdominal/ oblique muscles + arms! Your core is the anchor for all body movement and exercise. Our instructors will be using technical, tactile cues, to reach areas you’ve never felt before. This class is great after 12-14 weeks postpartum. Come with bare feet or sticky socks.
Join us for this upbeat, 20 minute express class. This class is great before or after another class. We target every angle of the booty, come burn and lift with us! Come with bare feet or sticky socks.
C_METHOD® RELEASE. RESTORE. RENEW
Class is set to a warm temperature to loosen and relax muscles. We will start with a c_method® yoga inspired flow, followed by continuous holding and pulsing variations to tone your muscles, finally wrapping up with a relaxing stretch. Come with bare feet or sticky socks.
C_METHOD® BOOTY & ARMS
30 Minute express class, targeting just the backside and the arms. We will lift, tone, and burn both muscle groups. Come with bare feet or sticky socks.
Our first level two class. Please read the requirements below. Come with indoor sneakers.
Limited member for over 1 year or unlimited member for over 6 months
Have taken every C_Method® class offered at C_WS
Limited amounts of late-cancels on account
Know your own modifications